Classes overview

Our group classes are designed to help you stay motivated, challenged, and consistent.

At Fondren Fitness, you’ll find a variety of instructor-led workouts that combine strength, cardio, and functional movement, all in a supportive, high-energy environment. Whether you’re just getting started or looking to push your limits, our classes are built to meet you where you are and help you keep progressing.

Strength & Conditioning.

HIIT.

Functional Training.

Low-Impact & Recovery Classes.

Specialty Classes.

Strength & Conditioning. HIIT. Functional Training. Low-Impact & Recovery Classes. Specialty Classes.

Two women exercising on black mats in a gym with a brick wall background.

New to group fitness? You’ll fit right in.

Here’s what your first class will look like:

  • A coach who will walk you through the workout

  • Modifications for all fitness levels

  • A welcoming environment, no experience required

  • Encouragement from both instructors and fellow members

All you need to bring is water, comfortable workout clothes, and a willingness to show up.

A man and woman practicing boxing with a punching bag at a gym. The man is wearing white T-shirt and black pants, the woman is in brown workout attire. They are both wearing boxing gloves, and the woman is smiling.

SWEAT

Our Sweat classes are designed to build strength, increase endurance, and push you to your full potential. This category includes Functional Fitness, Quick HIIT, Super Sets, Kettlebell, Kickboxing, 30-Min Tabatas, Power Circuits, and Tone It Up, along with other high-energy strength and conditioning formats. Whether you're lifting, sprinting, or powering through intervals, these classes are built to challenge you, energize you, and help you leave stronger than you walked in. Show up ready to work — and let’s get better together..

Book a class
  • A woman with long brown hair and blue eyes smiling at the camera inside a gym, with exercise equipment and TV screens in the background.

    ashley russel

    Quick HIIT
    Tuesday, Thursday | 6:00AM

  • A young woman with curly hair styled in an afro and wearing a black zip-up jacket, standing with arms crossed, smiling in front of a large black wall with a geometric design.

    chasidy johnson

    Happy Hour Tone Up
    Monday, Wednesday, Friday | 5:00AM

    Tone It Up
    Saturday | 10:30AM

  • leta collins

    Functional Fitness
    Monday, Wednesday, Friday | 5:00AM

  • A young woman with short black hair smiling at the gym, wearing a black sports tank top and a fitness tracker on her wrist, with gym equipment and exercise bikes in the background.

    zavian burns

    Super Sets
    Tuesday | 5:30PM

  • A bearded man in a black t-shirt with 'Lift Local' printed on it, holding a kettlebell over his shoulder, standing against a dark background.

    cody dendy

    Kettlebell
    Thursday | 5:30PM

  • A smiling man with glasses, earrings, and a beard standing in a gym with fitness equipment and a large logo on the wall behind him.

    budd kelly

    30 Min. Tabatas
    Monday | 6:00PM

    Power Circuits
    Tuesday | 6:00PM

  • Smiling man with short hair and beard in a gym, wearing a green T-shirt with 'Zumba' logo, with gym equipment and a television screen in the background.

    odie cornelius

    Zumba
    Thursday | 6:15PM

  • A woman with curly hair wearing gym gloves and workout clothing, standing in a gym, with her arm raised in a boxing stance.

    Julie Adams

    Kickboxing
    Wednesday | 6:00PM

Two women practicing yoga in a studio with mirrored walls, one wearing a pink top and black shorts and the other in a white tank top and dark leggings, holding hands and balancing in a yoga pose.

StreTCH

Our Stretch classes focus on mobility, flexibility, recovery, and mind-body connection. This category includes Noon Yoga, Yoga Flow, All Levels Yoga, Power Flow Yoga, Candlelight Vinyasa Flow Yoga, and Mat Pilates. These sessions help improve balance, increase flexibility, and restore your body after intense workouts. Slow down, breathe deep, and give your body the recovery it deserves while building strength from the inside out.

Book a class
  • Young woman with braids wearing a black crop top, black jacket, and black pants, standing in front of a dark background with a large abstract black and gray logo.

    TRIVIA EDWARDS

    Candlelight Vinyasa Flow Yoga
    Wednesday | 7:15PM

  • A woman with blonde hair wearing a navy blue sleeveless top and matching pants, smiling and posing in a dance studio with purple lighting and mirrored walls.

    CRAIG WHITFIELD

    All Levels Yoga
    Tuesday | 5:45PM

    Power Flow Yoga
    Friday | 5:45PM

  • A woman standing at a ballet barre in a dance studio, smiling, with her reflection visible in a mirror on the left side of the image.

    JULIANNE ANDREWS

    Yoga Flow
    Wednesday | 6:00AM

  • A woman with curly hair smiling, wearing a blue sleeveless top and black pants, standing in front of a mirror in a dance studio.

    MORGAN MILLER

    Power Flow Yoga
    Saturday | 9:00AM

  • A woman with long brown hair smiling, wearing a black tank top and pink workout pants, standing against a light green textured wall.

    SCOTTA BRADY

    Noon Yoga
    Tuesday, Thursday | 11:45AM

    All Levels Yoga
    Monday | 5:30PM

  • MEG OUTLAW

    MAT PILATES
    Monday, Friday | 12:00PM

Indoor cycling bikes arranged in rows in a fitness studio with purple neon lighting and a red brick wall in the background.

SPIN

Our Spin classes are built to elevate your heart rate, boost endurance, and deliver a powerful, full-body cardio experience. This category includes Spin, FTP Spin, FTP Ride, and Night Spin. Whether you're climbing hills, sprinting intervals, or chasing a new PR, each ride is designed to challenge you at your level. Clip in, turn up the energy, and ride stronger than yesterday.

Book a class
  • A woman with long blonde hair smiling, wearing a black sleeveless workout top with a logo, and black shorts, standing next to a stationary exercise bike in a gym.

    Britney Moss

    Spin

    Wednesday | 5:45AM

  • Dorothy Wofford

    Spin
    Monday | 5:45AM

  • A young woman with shoulder-length brown hair, wearing a gray tank top, multiple necklaces, a smartwatch, and rings, standing with her arms crossed in a gym with exercise equipment in the background.

    Leigh Hardin

    Night Spin
    Wednesday | 5:45PM

    FTP Spin
    Thursday | 5:45PM

  • Leta Collins

    Spin
    Tuesday | 5:00AM

  • Marlon Huddleston

    FTP Ride
    Tuesday | 5:45PM

  • A young woman with blonde hair smiling with arms crossed in a gym setting, wearing a black sports top and jewelry, with gym equipment and TV screens visible in the background.

    Morgan Sellers

    Spin
    Saturday | 8:00AM

  • A woman with curly dark hair, wearing a black headband and brown athletic outfit, smiling while riding an electric scooter in an indoor setting with dark brick walls.

    Julie Adams

    FTP Spin
    Monday | 5:45PM